Individual Therapy
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During sessions Sarah will engage her clients in "talk therapy" which involves active listening and exploring feelings. She will engage and collaborate with clients to build coping skills and improve functioning.

De-cluttering & Organizing
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In conjunction with counseling, this process involves working on the client's clutter with them. It involves helping to sort, categorize, dispose of and find homes for possessions. Focus is on decision-making and reducing clutter.

Therapeutic Groups
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There are no groups being run at this time. Please check back at a later date. The Anxiety Disorders Center a the Institute of Living in Hartford is another resource for groups that one can explore.

 


For information on rates, please visit the FAQ Page.

Approaches to Therapy:

Cognitive Behavioral Therapy (CBT)

CBT teaches individuals to identify, assess and respond to their dysfunctional thoughts and beliefs. It is based on the idea that distorted thoughts and maladaptive behaviors play a role in the development of a psychiatric disorder. CBT is an evidence-based practice which is highly effective in treating OCD, hoarding disorder, depression and anxiety. It focuses on enhancing coping strategies that target the problematic thoughts, attitudes and emotions. 


Motivational Interviewing (MI)

MI is a clinical approach that helps people with mental health disorders make positive behavioral changes to support better health. It is collaborative and person-centered and addresses the common problem about ambivalence toward change. It is a process that supports change in a manner that is congruent with one’s own values and concerns.


Exposure Response Prevention (ERP) Therapy

ERP is an evidence-based treatment that targets OCD. Clients are exposed to situations and places that trigger his/her OCD symptoms. The goal is that over time the client is able to become desensitized to their fears. Repeatedly facing one’s fears and uncomfortable thoughts allows anxiety to gradually decrease.

Workshops & Presentations:

Customized workshops and presentations are offered upon request for local agencies, community groups, and general population settings. The content covered is tailored to the specific request and population. 

The duration of presentations can range from 30-minutes to 3-hours. Sarah has been featured on NBC-30 and appeared on WFSB A Better Connecticut.

For more information on scheduling a speaking event, please contact Sarah Soboleski at the following:

Email: classicallyorganized@gmail.com

Phone: 860-922-4758

 

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classicallyorganized@gmail.com | (860) 922-4758